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Menopause + Peri Menopause Wellness Coaching

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Menopause is searingly powerful, and this power awakens great potential. However, the power of menopause is currently being subsumed and lost under a sea of distress and suffering. But what if understanding it is actually the key to transforming that suffering?

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I belive it is... 

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Menopause is largely viewed as a health condition that we suffer from or cope with. But in fact, its a normal, organic transition that marks the end of our menstratuating years and our graduation into the next chapter of our lives. There's an underling notion that menopause is a problem from which we need to be rescued. However, the deeper truth is that you dont need rescuing. You are not suffering from a health disorder, even as you may be experiencing some unpleasant, perhaps very distressing, symptoms. Instead, you're suffering from a huge lack of recognition of and respect for the spiritual process you're undergoing.

You're  suffering from a lack of time, space and support to acknowledge and follow your inner imperative to tend to your needs. And from the absence of dignified framing and language to name the power thats erupting inside you and the enormity of what it demands.

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Its both a call home to yourself and a call from the future.

Menopause or peri menopause is the great awakener. Its a call for you to wake up both to who you truly are and to your responsibility of life. Its a person initiation. 

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Menopause is a pause in normal life when you're called to reflect on the life you've lived thus far. Your personal history comes back to bite you on the bum., asking to be tended to and healed. You're confronted by your worst parts - not so that you can judge them or fix them, but to make peace with them, with the complexity of being you. Its a reckoning with yourself, your life situation and life itself.

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Your Conscious Menopause / Peri Menopause 

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This adventure of facing yourself is an invitation to give in to a new level of self acceptance. A realization that you are ok, even the parts of you, you may not like currently. 

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In this 4 week container we work together weekly on a one to one basis 

To journey through your own unique Peri Menopause / Menopause story thus far

We look are many different aspects of your physical, mental, emotional, and spiritual well being together.

Where you maybe feel stuck and need more help navigating these waters.

Its a chance to off load and be honest about things maybe you havent been able to otherwise share in a holding confidential capacity and be really seen.

You will learn and gain knowledge which equals power over what helps with this huge transistion we go through a women. 

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I am a qualified psychotherapeutic counsellor as well as a menopause wellness coach and menopause yoga teacher. My own personal journey into peri menopause inspired me to dive into this world deeply as my life became unmanagable when I went into peri menopause at 37. I have been navagating these waters for the last 8 years and forever learning more about myself and about this right of passage we face. 

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I would love to hear your story and the challenges you had faced in the name of being a woman and hopefully help you come back home to yourself in a more loving and compassionate way but also at the same time finding yourself again and your zest for life and being you, as I know to well how menopause / peri menopause can take away so much of us its hard at times to recognize ourselves a large majority of the time.

We need that homecoming 

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Investment Exchange £150 = 4 Private one to one Coaching / Talk therapy sessions

Whats app 07538029364 for booking details 

Email - Awakentherapeuticcounselling@gmail.com 

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